Blog Search

07/04/2017

By: 0

Dynamis CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(Partner) “1775(ish)”

60 min AMRAP

34 Power Cleans (alternate reps) 135#/95#

75 front squats 135/95 (break however you want)

…then take barbell and plates apart….

Barbell Carry as a pair, then come back and each partner carries a plate to the barbell, where they put the plates back on and begin next round.