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08/04/2017

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Dynamis CrossFit – CrossFit

Warm-up (No Measure)

Coaches Led Running Drill Warm Up + Hamstring Focused Warm Up (10 minutes)

Deadlift

15 minutes to Build to a 3RM Deadlift

Metcon (Time)

“DT”

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

*15 min time cap

RX: 155#/105#

AD: 115#/75#

SD: other