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4th of July

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Come join us on 4th of July for some fitness before the party starts 🙂

Similar to how ‘Murph goes, Heats will start at 9am.  Warm-up and WOD will be posted, so make sure you get your warm-up in before your heat.

Heats will be about 20-30min apart depending on class size.

Bring a friend and some meat to throw on the BBQ after