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5.11.17 oly

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Dynamis CrossFit – Olympic Weightlifting

A: Power Clean + Front Squat + Jerk ((60/3+3+3)4)

split jerk
PC, PC, PC, FS, FS, FS, J, J, J = 1 set

do 4 sets

B: Hang Snatch Extension ((80/3)4)

C: Overhead Squat ((70/4)4)