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6.2.17 oly

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Dynamis CrossFit – Olympic Weightlifting

A: Power Snatch + BNT Push Press + OHS ((60/3+3+3)4)

All snatch grip

B: Power Clean + Front Squat + Jerk ((60/3+3+3)4)

split jerk

C: Romanian Deadlift ((80/5)5)