06/21/2017

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Dynamis CrossFit - CrossFitWarm-upWarm-up (No Measure)400m run 1 min Jump Rope Lunge w/twist Burpee Broad Jump Bear Walk Ostrich Walk Zombie Walk 10 Air Squats Duck Walk 5 Min Shoulder MobilityWeightliftingClean Complex15min E90sO90s Clean DL Clean Pull (Shrug) Clean Extension (High Elbows) Power CleanKeep it light and fast. Focus on…