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5.17.17

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Dynamis CrossFit - CrossFitWarm-up400m Run 3 sets 10 Squat Twist (5/ea.) 2 Inchworm + Pushup 4 Samson Stretch Banded Shoulder Distraction - 3min/side (forward/back/across)A: Metcon (Time)20 Rounds For Time 5 Pull-up 10 Push-Up 15 Air Squats 1 Parking Lot Loop Run 40min CAP. If you do not finish under cap,…