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What is Rx?

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AMRAP, S2OH, EMOM, RX... When you're new to Crossfit, your head is swimming with new lingo, acronyms and just plain lazy ways of writing movements.  It's pretty ironic how Crossfitters can be some of the most intense, hardest working people you'll ever meet, but when it comes to writing out…

Crossfit Lingo

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AMRAP: As Many Rounds (or Reps) as Possible BS: Back squat BW (or BWT): Body weight CFT: CrossFit Total (A best of three attempts at a 1RM of (Press/DL/BS) CF: CrossFit CFHQ: CrossFit Headquarters CFWU: CrossFit Warm-up CLN: Clean C&J: Clean and jerk C2: Concept II rowing machine DL: Deadlift DNF: Did Not Finish EMOM: Every Minute on…