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06/15/2017

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Dynamis CrossFit - CrossFitWarm-up (No Measure)200m run Gym Length x2 High Knees Butt Kickers High Knee Karaoke Side Shuffle A March Back Pedal 10 inch worms w/stretching/push ups1-Mile Run (Time)Max Effort 1-Mile Run*5 min max cal Assault if unable to runMetcon (Time)With a Partner, Switching Every :30: 2 Rounds for…