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Dynamis CrossFit - CrossFitWarm-up (No Measure)2 min jump rope Length of gym bear crawl crab walk monkey walk inch worm with push up/down dog samson stretch With empty barbell 10 strict press 15 push press 20 push jerkPush Press 3x55 min to warm up to then... Every 3 minutes…


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Dynamis CrossFit - CrossFitWarm-up3min Row 20 Jumping Air Squats 10 Samson Stretch 10 T-Push Ups 20 Banded Good Morning 2min Calf Stretch per sideA: Back Squat (Find 10RM)suggested warm-up: 10-12 light 6-8 light/mod 5 mod then continue w/ increasing wt. doing 5 reps. when you feel it's getting tough, go…