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5/31/2017

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Dynamis CrossFit - CrossFitWarm-upMobilityWarm-up (No Measure)400m Run Gym Length: Walking Lunges Bear Walk x 2 Zombie Walk x 2 Ostrich Walk Duck Walk Inch Worms w/Push Up 30 sec Vertical Banded Shoulder Retraction/side 30 sec Horizontal Banded Shoulder Retraction/side 10 Kip Swings 10 Slow Hanging Knee Raises 10 RDL/sideWeightliftingMetcon (No…