Training Programs

Our Classes

When it comes to CrossFit, there’s no one that does it better than us. Our focus is on you and your goals, and we use the powers of CrossFit and our amazing energy to help you tap into your motivations to bring your fitness dreams to life!

  • CrossFit Group Class

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • CrossFit Kids

    Who says adults get to have all the fun? CrossFit Kids teaches children ages 3-18 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.

  • Olympic Lifting Class

    Our Olympic Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

  • Personal Coaching

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Dynamis CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

  • Active Recovery Class

    Program description coming soon!

A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for Dynamis CrossFit today!

CLICK HERE to get started if you are visiting from out of town.

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