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07/06/2019

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Dynamis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD (Teams of 2)

25 min AMRAP

100 Air Squats

80 Plate G2OH (45/25)

60 Push-Ups

40 Cal Assault Bike or Rower

20 Pull-Ups

400m Run (together)

While one partner works, the other partner must be doing one of the following:

Plank hold

Bar hang

Hollow hold

Wall sit

RX+: 35 Min

Scaled: partner can work even if not holding,hanging,planking or sitting