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07/11/2019

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Dynamis CrossFit – CrossFit

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Warm-up

Dynamis Warm Up #7 (No Measure)

2x (there and back =1) Lateral Banded Walks across the gym

1 minute of Double Unders or practice

10 Toenail Muscle Ups

200m run

Time allotted: 10 minutes

Strength

Shoulder Press (60%/5, 70%/5, (80%/5)x3)

Metcon

Metcon (Time)

THE SLURPEE!!!

700m row

11 Power Snatches 135/95

-4 min rest

700m row

11 Power Snatches 135/95