Blog Search

07/13/2019

By: 0

Dynamis CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

-Teams of 3-

Accumulate Reps!

Change When You Want, Rest When You Want!

10 Min AMRAP

-Pull ups

-Hang Cleans75/55

-AB Bike

Rest 3 Min

10 Min AMRAP

-Deadlift 75/55

-Box Jump 24/20

-Cal Row

Rest 3 Min

10 Min AMRAP

-Burpees

-Hang snatches75/55

-200m Run (counts as 20 reps)

RX+ Bar MU, 115/85, 30″ Box