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11/06/2017

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Dynamis CrossFit – CrossFit

Power Snatch (10 x 2)

2 on the minute for 10 minutes @65% of 1RM Snatch

Power Clean (10 x 2)

2 on the minute for 10 min @70% or 1RM Clean

Metcon (2 Rounds for time)

For Time

0-8 minutes

30 Box Jump Overs 24/20

30 Toes to Bar

30 Alt DB Snatch 45/35

8-16 minutes

30 Alt DB Snatch 45/35

30 Toes to Bar

30 Box Jump Overs 24/20

RX+: 50-50-50

RX: as is

AD: 35/25#

SD: as needed