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11/07/2017

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Dynamis CrossFit – CrossFit

Metcon (Time)

For Time:

75 Push Presses 115/75# (barbell from ground)

*10 minute cap

RX+: 135/95#

RX: as is

AD: 95/65#

SD: other weight, 50 reps

Metcon (No Measure)

20 min EMOM

1: 2 Rope Climbs

2: 10 kipping hspu

3: 8 kipping pull ups

4: 35 Double Unders

RX+: legless, 10 Chest to Bar

RX: as is

AD: modified reps

SD: ring rows, seated DB press, sit to stand rope climbs