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11/08/2017

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Dynamis CrossFit – CrossFit

Metcon (4 Rounds for time)

4 sets:

For Time:

15 Burpee Box Jump Overs 24/20 (box facing)

Rest 3 minutes between sets

Front Squat (6×6)

Every 2 minutes for 6 set s

3 min Assault (AMRAP – Reps)

Assault Bike

3 min max cals