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11/13/2017

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Dynamis CrossFit – CrossFit

Warm-up (No Measure)

Squat Warm Up

Back Squat (5 on the 2:30 x 5 sets )

Building, log heaviest.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

6 Clean and Jerks 155/105#

9 TTB

12 Box Jumps 24/20″

RX+: 185/125#

RX: as is

AD: 135/95#