Blog Search

11/14/2017

By: 0

Dynamis CrossFit – CrossFit

Warm-up (No Measure)

Shoulders/Arms Warm Up

Push Press (3×5)

8 total sets

1 set every 2 minutes with last 3 sets all at the same weight and as heavy as possible

*record weight for last 3 sets

Metcon (AMRAP – Reps)

10 min AMRAP

50 shoulder to overhead 115/75

50 pull ups

50 burpees 6″ reach

RX+: 135/95#

RX: as is

AD: 95/65#

SD: jumping pull ups