Dynamis CrossFit – CrossFit
Clean (build to heavy single *aim for 80-90% of 1RM )
*increase 5-10# from last week. Warm up with at least 20 light reps.
Hang Power Clean (2 x 30 sec Max Reps w/ a one minute rest)
@ 60% of above
*aim to improve on previous score.
Try not to set the bar down.
10 Power Snatches 95/65
10 OH Lunges 95/65
10 Bar Facing Burpees
RX+ Do Squat Snatches
2019 01 21