Memorial Day Murph
It’s almost that time of year again… Next Monday (5/29) come join us to celebrate the life and sacrifice of Lt. Michael Murphy.
What you need to know:
- This workout is for EVERYONE. We will offer scaled versions so everybody can get a sweat on!
- Gym opens at 9:30am
- First Heat will go at 10:00am
- Depending on class size, heats will run every 30-45min
- A warm-up will be put on the chalk bd. and Wodify. However there will be no group warm-up. So show up, sign-up for your heat and warm-up. Don’t go into this one cold!
- IMPORTANT: the child care room will be available, though unsupervised. Please make sure kids stay IN THE ROOM while you’re working out. We can have up to 50-60 people in the gym at a time and it’s dangerous for kidos to be walking around 🙂
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