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Memorial Day Murph

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It’s almost that time of year again… Next Monday (5/29) come join us to celebrate the life and sacrifice of Lt. Michael Murphy.

What you need to know:

  • This workout is for EVERYONE.  We will offer scaled versions so everybody can get a sweat on!
  • Gym opens at 9:30am
  • First Heat will go at 10:00am
  • Depending on class size, heats will run every 30-45min
  • A warm-up will be put on the chalk bd. and Wodify.  However there will be no group warm-up.  So show up, sign-up for your heat and warm-up.  Don’t go into this one cold!
  • IMPORTANT: the child care room will be available, though unsupervised.  Please make sure kids stay IN THE ROOM while you’re working out.  We can have up to 50-60 people in the gym at a time and it’s dangerous for kidos to be walking around 🙂