Keto & Nutrition

Stop being confused about nutrition.

At Dynamis CrossFit we have spent over thirteen years studying, testing, and understanding proper nutrition for health and performance. From Macros to Paleo to Keto we have studied them all and love sharing out knowledge with our members.

Below is a list of our favorite videos that can help guide through the abyss of information and misinformation about nutrition, along with some delicious recipes!